Flora program -- flood your system with ProBiotics:
- Take 8 capsules of Ultimate Flora Fx or ProJoba ProBacillus Plus every morning on empty stomach, 1 hour before you eat.
- In the evening take 4 capsules of Nightly Essence before bed, 2 hours after you eat and 1 hour after you drink anything.
- Do this for 5 days
- After 5 days cut the dosage down to 4 capsules of Ultimate Flora Fx or ProJoba ProBacillus Plus in the morning and 2 capsules of Nightly Essence at night.
- Do this for another 5 days.
IT'S IMPOSSIBLE TO TAKE TOO MANY PROBIOTICS!
For children:
- Cut dosage.
- For babies and children who have difficulty swallowing pills, open capsules into a bit of plain yogurt for them to eat.
1 comment:
I am starting this program this week on our girls... can't wait to see how it helps their tummies! ~Kristy
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